WOD 6-21-18

2 Rounds of 4 TABATA's, 32 min total

Station #1 Rowing

Station #2 Pull ups / Lunges

Station #3 Push ups / Singles

Station #4 Russian KB swing / KB deadlift

Rx 53 / 70

Rx+ C2B

M 35 / 53

Comments

Post a Comment

Popular posts from this blog

WOD 6-20-18

Image
Crash's Birthday WOD!! 4 Rounds 10 WB 10 Box Jump overs 6 burpees 20 sit ups 72 Singles 1 Round 6 wall balls 6 box jumps overs 6 burpees 20 sit ups 72 singles  
Read more

The Snatch, Clean And Jerk: Olympic Lifts Overview

Image
The Snatch, Clean and Jerk are the most iconic Olympic-style lifts there are. Every day, bodybuilders train to perform these lifts. But you don't have to be a professional bodybuilder to complete them. With proper training and exercise, you can perform these power lifts as well. Why would you want to do Snatch, Clean, And Jerk exercises? Both exercises are explosive movements which can add power and functional strength. They build muscle and make you stronger, faster, and more powerful. Plus they are so fun to do! Though they are relatively simple exercises, they are not to be taken lightly. You can get seriously injured if you are not performing the proper technique. Make sure you have a trainer help you with all the subtle nuances. It is also a good idea to work with extremely light weights and even just a simple PVC pipe to learn the movements and increase your mobility. Flexibility in the glutes, hips, hamstrings, quads, shoulders, and chest is paramount to doing these powerfu...
Read more

Olympic Weightlifting

[av_section min_height='50' min_height_px='500px' padding='default' shadow='no-shadow' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' id='' color='alternate_color' custom_bg='' src='http://crossfitmilo.com/wp-content/uploads/2017/11/clean-jerk-tucson-1030x687.jpg' attachment='450' attachment_size='large' attach='parallax' position='bottom center' repeat='stretch' video='' video_ratio='16:9' overlay_enable='aviaTBoverlay_enable' overlay_opacity='0.6' overlay_color='#283891' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0'] [av_hr class='invisible' height='100' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width=...
Read more