WOD 6/26/18

BASE BUILDING

3 Rounds

Alternating every 5 min

#1 Rowing

1 min sprint

1 min easy

1 min sprint

1 min easy

1 min sprint

-1 min transition-

#2 Bear Complex

5 min EMOM

1-3 bear complex EMOM, depending on weight and technique.

1 deadlift

1 hang power clean

1 front squat

1 push press

1 back squat

Weight determined by technique

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