WOD 7-22-18

AMRAP 20 min

300 singles

200 wall balls

100 hanging knee raises

- 3 min rest-

AMRAP 5 min

Max number of Tandem Burpees over a bar

2 people work, one rests

[caption id="attachment_1017" align="alignnone" width="300"] COME PRACTICE FOR THE THROWDOWN[/caption]

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