WOD 7-25-18

Power Rowing Ratio
500 meter time trial
Body weight divided by your Watts rowed in 500 meters = power ratio

AMRAP 3 min

12 snatches then max number of Burpees over the bar

-2 min rest -

AMRAP 2 min

8 snatches then max number of Burpees over the bar

-2 min rest-

AMRAP 1 min

4 snatches then max number of Burpees over the bar

Rx 85 / 125

Scaled 65 / 85

M  55 / 85

Score is total number of Burpees combined from all AMRAPs

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