WOD 7-26-18

Base Building

AMRAP 30 min

1 C&J complex

20 T2B or 30 Knee Raises

50' reverse walking DB lunges

100 singles

1 complex = 1 deadlift - 1 hang power pause clean - 1 push jerk - 2 power clean and jerks

Rx 35 / 50

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