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CrossFit Milo - Traning for Tucson, AZ

CrossFit Milo- Traning for Tucson, AZ is a place pursue your personal fitness goals. At the gym we have expert training for functional athletic fitness. On the blog we will discus body weight training, Olympic lifting, stretching, HIIT workouts, and more.

WOD 7-28-18

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August 04, 2018

FIRE FACTORY

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WOD 6-20-18

July 31, 2018

Crash's Birthday WOD!! 4 Rounds 10 WB 10 Box Jump overs 6 burpees 20 sit ups 72 Singles 1 Round 6 wall balls 6 box jumps overs 6 burpees 20 sit ups 72 singles

The Snatch, Clean And Jerk: Olympic Lifts Overview

July 14, 2018

The Snatch, Clean and Jerk are the most iconic Olympic-style lifts there are. Every day, bodybuilders train to perform these lifts. But you don't have to be a professional bodybuilder to complete them. With proper training and exercise, you can perform these power lifts as well. Why would you want to do Snatch, Clean, And Jerk exercises? Both exercises are explosive movements which can add power and functional strength. They build muscle and make you stronger, faster, and more powerful. Plus they are so fun to do! Though they are relatively simple exercises, they are not to be taken lightly. You can get seriously injured if you are not performing the proper technique. Make sure you have a trainer help you with all the subtle nuances. It is also a good idea to work with extremely light weights and even just a simple PVC pipe to learn the movements and increase your mobility. Flexibility in the glutes, hips, hamstrings, quads, shoulders, and chest is paramount to doing these powerfu...

Olympic Weightlifting

July 09, 2018

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CrossFit Milo: After 50 years combined as First Responders in Tucson, Alan and Kare Williams decided their next life adventure would be to open a CrossFit gym. http://www.crossfitmilo.com/ Inspired by Kare’s experience as a Crossfit athlete and coach, they opened CrossFit Milo to build a fun, supportive, functional fitness community with one mantra “train to keep training”. CrossFit Milo’s workouts are tailored to an individual's fitness ability but in a supportive, group environment. Located just north of downtown in the Dunbar/Spring historic neighborhood, CrossFit Milo has been open since January of 2017 and looks ahead to years of serving the Tucson community again.

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