WOD 7-31-18

EMOM 12 min

1 min DU's
1 min Negative / Strict / or weighted Pull ups
1 min 30 sec hollow hold / 30 sec Superman

WOD

5 Rounds
AMRAP 2 min

10 Wall Balls
5 Burpee Box Jump Overs

-1 min rest-

Rx 14# / 20#, 9' / 10', 20" / 24"
Rx+ 10' / 11', must jump over box
M 14# / 20#, 8' / 9'

Start over each round, score is least amount or rounds and reps

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