WOD 7/10/18
WOD
Partner Gym Sprints
Max # of suicide sprints in
3 min with 3 person teams
4 min with 4 person teams
5 min with 5 person teams
Deadliift
10
8-8
6-6-6
Use 10's and 8's as building sets to build to a heavy 6.
Partner Gym Sprints
Max # of suicide sprints in
3 min with 3 person teams
4 min with 4 person teams
5 min with 5 person teams
Deadliift
10
8-8
6-6-6
Use 10's and 8's as building sets to build to a heavy 6.
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