WOD 7/11/18

EMOM 10 min

1 min = 20 sec Enterprise

Russian twists

As many reps as possible up to 40 sec

1 min = cobra to down dog to Spiderman

3 Rounds

15 Cal Row

15 Pull ups

-3 min rest-

Rx+ C2B

-3 min rest-

3 rounds for time

50 DU's / 100 singles

15 SDHP

Rx 53 / 70

M 35 / 53

 

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