WOD 7/12/18

CORE

Bring Sally Up

Plank Hold DB lift

 

OHS wall squat and KB warm up

2 x

5 x wall squat R arm up

5 x wall squat L arm up

5 x wall squat both arms up

then

3 x 10 one armed KB overhead hold ( 5 x each arm)

building sets

 

OHS

8-8

6-6-6

4-4-4-4

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