WOD 7/13/18

WOD

1 min max pull ups

1 min max reverse DB lunges

1 min max push up over a plate

-5 min rest-

Repeat 2 more times for a total of 3 times.

If you drop off bar on PU's, stop lunging, or fail on a push up, stop and do 3 Burpees

Rx 20 / 35


Rx+ 35 / 50, C2B

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