WOD 7/19/18

EMOM 15 min

1 min DU's

1 min 1 x 30 sec Enterprise

1 min Handstand hold, HSPU,

Alternating minutes

WOD

AMRAP 2 min

5 Burpee Pull up

10 push ups

15 air squats

- 2 min rest-

Repeat for a total of 5 AMRAP's, Start each one where you ended the previous one

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