WOD 7/4/18

Strength / CORE

AMRAP 10 min

5 jump to ring hold or 20 sec ring hold

30 sec Enterprise

3 negative pull ups / 5 strict or weighted pull ups

20 superman pulses

WOD

Granite Games Throwdown prep

2 Rounds

15 Snatch (75 / 115)

15 Burpees over the Bar

2 Rounds

10 Snatch (85 / 125)

10 Burpees over the bar

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