WOD 7/5/18

Assessment

Max Vertical leap

3 attempts on R and L

to get the highest jump possible on wall.

Score is height: 1" = 1 lb

Max Wall Sit

1 attempt for max time

WOD

TABATA X 3

Row or Bike sprints

T2B

DB Hang Squat Clean

DB Reverse Lunges

Rx 35 / 50

M 26 / 35

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