WOD 8-2-18

CORE

AMRAP 10 min

30 sec Enterprise
20 Oblique band twists (each side)
10 Side Toe Taps
20 sec R plank
20 sec L plank

 

WOD

Granite Games Prep

5 Rounds (15 min time cap)

4 DB Hang Squat cleans
8 DB S2O
12 DB alternating reverse lunges

Rx 35 / 50
M 20 / 35

[caption id="attachment_1017" align="alignnone" width="300"] COME PRACTICE FOR THE THROWDOWN[/caption]

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