WOD 8-3-18

CORE

3 Rounds

10 Paralette Pass thru's
20 sec Enterprise
20 sec R plank
20 sec L plank

WOD

For Time

500 meter row
40 DU's
30 KB Swings
20 V-ups
10 Pull ups

-2 min rest-

10 pull ups
20 V-ups
30 KB Swings
40 DU's
500 meter row

Rx 35 / 53
Rx+ 53 / 70, C2B pull ups

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